BLACKENED CHICKEN

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Blackened Chicken image

Make and share this Blackened Chicken recipe from Food.com.

Provided by Paulg

Categories     Chicken

Time 32m

Yield 4 serving(s)

Number Of Ingredients 10

4 chicken breasts
1 tablespoon butter
1 tablespoon salt
1 1/2 teaspoons garlic powder
1 1/2 teaspoons fresh ground pepper
1 teaspoon white pepper
1 teaspoon onion powder
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
1/2 teaspoon paprika

Steps:

  • Pre-heat oven to 200C / 400F / Gas 6.
  • Mix all the spices together - ( more is made than required and can be kept in an air tight container for future use ).
  • The chicken breasts can be rolled then in the spice mix ( or just on the skin side ). The chicken is to be cooked in a grill or a frying pan. If using a frying pan add oil and butter and heat until bubbling. If using the grill brush the chicken with the oil and butter. The chicken will take 10-12 minutes to cook.
  • To finish put in oven for 10 minutes.
  • The spices can be used with fish. If you cannot be bothered to make the spice use Cajun Spices which can be bought from a supermarket.

Nutrition Facts : Calories 288.2, Fat 16.5, SaturatedFat 5.7, Cholesterol 100.4, Sodium 1863.3, Carbohydrate 2.8, Fiber 0.8, Sugar 0.1, Protein 30.8

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