ZESTY ITALIAN SAUSAGE FRITTATA

Zesty Italian Sausage Frittata image

I love these types of dishes, a whole meal in one pan, just add some whole grain toast on the side to round out the meal.

Provided by Tanya D

Time 33m

Yield 6 serving(s)

Number Of Ingredients 14

Ingredients

2 tablespoons olive oil
4 Italian sausages, cooked diced
3 potatoes, diced
1 medium onion, sliced
1/2 red bell pepper, chopped
1 cup baby spinach leaves, lightly chopped
1 tomatoes, diced
8 whole eggs
1/2 cup skim milk
1/3 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Mrs. Dash garlic and herb seasoning
salt and pepper

Steps:

Preheat broiler.
Heat cast iron skillet with 1 tbsp oil on stove.
Add onion, pepper, sauté over medium heat 4 minutes.
Meanwhile beat eggs, milk, seasonings in bowl or large measuring cup.
Add potatoes to pan salt and pepper to taste, sauté another 6 minutes.
Add sausage to pan, sauté another minute.
Turn down heat to medium low, add other tbsp oil, pour in egg mixture, sprinkle spinach on top.
Cover and cook 10 minutes.
Remove lid, with rubber spatula, loosen egg from sides of pan.
Sprinkle tomato, cheese on top.
Place under broiler about 6-8 inches from heat, broil 3-5 minutes, until slightly brown and bubbly.
Cut into wedges.

Nutrition Facts : Calories 457.8, Fat 28.1, SaturatedFat 9, Cholesterol 318.8, Sodium 1064.2, Carbohydrate 26.3, Fiber 3.2, Sugar 3.6, Protein 24.7

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