BLACKENED CHICKEN

Blackened Chicken image

Make and share this Blackened Chicken recipe from Food.com.

Provided by byZula

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

1/2 teaspoon paprika
1/8 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1/4 teaspoon dried thyme
1/8 teaspoon white pepper
1/8 teaspoon onion powder
2 boneless skinless chicken breast halves
1 tablespoon vegetable oil

Steps:

Preheat oven to 350°F (175°C). Mix together paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Rub one side of chicken breasts with spice mixture.
Heat oil in a cast iron skillet over high heat for 15 minutes.
Place chicken in hot pan, seasoned side down, and cook for 1 minute. Turn, and cook 1 minute on other side. Place breasts on a lightly greased cookie sheet.
Bake in preheated oven for 5 to 10 minutes, or until no longer pink and juices run clear.

Nutrition Facts : Calories 194.6, Fat 8.4, SaturatedFat 1.3, Cholesterol 68.4, Sodium 222.9, Carbohydrate 0.9, Fiber 0.4, Sugar 0.1, Protein 27.4

*** Explore more Blackened Chicken Recipes »

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