BLACKENED CHICKEN

BLACKENED CHICKEN image

Yield people

Number Of Ingredients 20

Ingredients

4 Chicken Breasts
1 Stick Butter-melted
2-4 Tbs Vegetable Oil
Blackened Rub
Blackened Marinade
Rub:
1 Tbs salt
2 tsp paprika
2 tsp onion powder
2 tsp sugar
2 tsp black pepper
1 tsp white pepper
1 tsp cayenne pepper
1 tsp ground oregano
Marinade:
2 C water
2 Tbs lemon juice
2 Tbs soy sauce
1 Tbs lime juice
1 Tbs Worchester sauce

Steps:

Prepare chicken the night before you plan to cook. Place chicken breast between pieces of wax paper and pound to an even thickness of 1/2 inch. Rinse chicken under cold water and pat dry. Marinade chiken in a container over night. Melt butter, coat chicken, and dredge in rub. Heat vegetable oil in a heavy iron skillet on high until hot. Add chicken and cook for 2 minutes on each side. The center should reach an internal temperature of 160-165 degrees. Do not overcrowd the skillet or chicken will cook unevenly.

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