BLACK RICE & FARRO STUFFED PORK CHOPS
This is a healthy stuffing option that doesn't taste it. I put some of the cooked black rice and farro aside before mixing in nuts for my 15 month old and she LOVES it, can't have a higher recommendation in my view
Provided by BelleAnna
Categories Pork
Time 1h40m
Yield 4 Pork chops, plus extra stuffing, 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring rice, cherries, and water to boil over high heat.
- Turn down to low, cover and simmer for 45 minutes or until liquid is fully absorbed.
- Meanwhile, add 1 tbsp of the olive oil to large pan and heat over medium heat, add onions and sautee until translucent, about 2-3 minutes.
- Add farro and toast until it just started to darken, about 3 minutes (careful not to burn!).
- Add liquid of choice and rosemary and bring to a boil.
- Turn heat to low and simmer UNCOVERED for 30 minutes, until liquid is absorbed and farro has split open.
- Toast almonds in a small pan until fragrant
- Mix rice and farro together.
- Pre-heat oven to 350.
- Cut a deep pocket in pork chops.
- Add remaining olive oil to an oven proof skillet and sear pork chops on both side, remove meat from pan, keep pan hot.
- Stuff pork chops with about 1-2 tbsp of stuffing each.
- Place back in pan and add enough apple juice to cover about half-way, place in oven and bake for at least an hour and up to 2 for more tender meat.
Nutrition Facts : Calories 568.1, Fat 30.6, SaturatedFat 7.4, Cholesterol 137.3, Sodium 117.2, Carbohydrate 25.8, Fiber 2.2, Sugar 3.4, Protein 45.3
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