BLACK BEANS WITH PEPPERS AND MUSHROOMS

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Black Beans with Peppers and Mushrooms image

Make and share this Black Beans with Peppers and Mushrooms recipe from Food.com.

Provided by Barb G.

Categories     Lunch/Snacks

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

1 1/4 teaspoons olive oil
1/4 red onion, minced
2 cloves garlic, minced
1/4 teaspoon oregano
1/4 teaspoon thyme
5 ounces mushrooms, thinly sliced
3/4 cup crushed tomatoes, plus
1 tablespoon crushed tomatoes
3 ounces canned green chilies
3 1/2 tablespoons vegetable stock
1/8 teaspoon cayenne pepper
1 (15 ounce) can black beans, rinsed and drained
4 teaspoons cilantro or 4 teaspoons parsley, chopped
1/3 cup salsa

Steps:

  • Heat oil in a heavy non-reactive saucepan over medium heat.
  • Add next 4 ingredients and saute 4-5 minutes or until onion begins to soften.
  • Stir in remaining ingredients, EXCEPT beans, cilantro and salsa.
  • Bring to a boil.
  • Reduce heat to medium-low and simmer 5-7 minutes, stirring frequently until mixture is thickened.
  • Stir in beans and cook another 3 minutes until beans are heated throughout.
  • Sprinkle with cilantro.
  • Serve with Salsa.

Nutrition Facts : Calories 148.6, Fat 2.1, SaturatedFat 0.3, Sodium 144.6, Carbohydrate 25.6, Fiber 8.3, Sugar 3.7, Protein 9.2

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