BLACK BEAN VEGGIE BURGER MIX

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Make and share this Black Bean Veggie Burger Mix recipe from Food.com.

Provided by Chef warren

Categories     Beans

Time 28m

Yield 15 patties, 15 serving(s)

Number Of Ingredients 20

2 (16 ounce) cans black beans (rinsed, drained and dried)
3/4 cup breadcrumbs or 3 sheets matzos
1/4 cup parmesan cheese
1/2 teaspoon salt
1/2 teaspoon cracked black pepper
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 tablespoon cumin
1 tablespoon chili powder
1/4 cup oats
1 ounce fine chopped fresh cilantro or 1/4 bunch fresh cilantro
1/4 cup jasmine rice (measured uncooked)
1/2 small bell pepper (red, yellow, green or orange)
1/2 onion
1 1/2 tablespoons minced garlic
1 teaspoon Thai sweet chili sauce
2 eggs
3 tablespoons Worcestershire sauce
1 avocado
1 cup vegetable stock

Steps:

  • cook brown rice in 1 cup of vegetable stock when done add to beans.
  • In large bowl mash black beans, rice and avocado until mix is thick but not a paste. set aside.
  • in food processor pulse Matzos or bread until fine then pour into small bowl.
  • measure all dry ingredients and combine with Matzos (breadcrumbs).
  • rough chop onion and bell pepper.
  • add bell pepper, onion, eggs and garlic in food processor and pulse until minced.
  • combine all dry ingredients with avocado/bean/rice mixture with spatula.
  • combine egg mixture with dry/bean mixture and Thai chili sauce then incorporate.
  • poor Worcestershire sauce over mix and incorporate.
  • pan fry in oil, grill or bake in 1/8 pound patties. enjoy.

Nutrition Facts : Calories 149.2, Fat 4, SaturatedFat 1, Cholesterol 26.3, Sodium 202.8, Carbohydrate 21.9, Fiber 5.8, Sugar 1.1, Protein 7.3

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