BLACK-BEAN & TOMATO QUINOA
Quinoa (pronounced "keen-wa" ) is a a fast-cooking, protein-packed whole grain. This is a healthy and great tasting dish. Also, it is great for adding extras like avocado, corn, bell peppers or whatever you have on-hand that sounds good.
Provided by Juenessa
Categories < 60 Mins
Time 40m
Yield 4 side dish servings
Number Of Ingredients 10
Steps:
- Whisk together lime zest and juice, butter, oil, sugar, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
- Wash quinoa in 3 changes of cold water in a bowl, draining in a sieve each time.
- Cook quinoa in a medium pot of boiling salted water (1 tablespoon salt for 2 quarts water), uncovered, until almost tender, about 10 minutes.
- Drain in sieve, then set sieve in same pot with 1 inch of simmering water (water should not touch bottom of sieve).
- Cover quinoa with a folded kitchen towel, then cover sieve with a lid (don't worry if lid doesn't fit tightly) and steam over medium heat until tender, fluffy, and dry, about 10 minutes.
- Remove pot from heat and remove lid.
- Let stand, still covered with towel, 5 minutes.
- Add quinoa to dressing and toss until dressing is absorbed, then stir in remaining ingredients and salt and pepper to taste.
Nutrition Facts : Calories 402.3, Fat 12.4, SaturatedFat 4.5, Cholesterol 15.3, Sodium 16.9, Carbohydrate 59.7, Fiber 12.9, Sugar 3.1, Protein 15.9
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