BLACK BEAN SOUP WITH SWEET POTATOES
Steps:
- Heat the oil over medium heat in a 6-quart (or larger) Dutch oven. Add the onions and cook, stirring occasionally, until starting to soften and brown slightly, about 8 minutes. Add the garlic, coriander, cumin, aniseed, and 1/4 tsp. pepper and cook, stirring constantly, until fragrant, about 30 seconds. Add the broth, beans, sweet potatoes, and 3/4 tsp. salt and bring to a boil over high heat; skim any foam as necessary. Reduce the heat and simmer, uncovered, stirring occasionally, until the sweet potatoes are tender, about 15 minutes. Using a slotted spoon, set aside 3 cups of the beans and potatoes. Puree the remaining soup in batches in a blender. Return the solids to the soup and season to taste with salt and pepper. Serve topped with a dollop of the yogurt and a lime slice. You can store leftovers in the refrigerator for up to 5 days.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #course #main-ingredient #cuisine #preparation #occasion #yams-sweet-potatoes #healthy #main-dish #soups-stews #beans #potatoes #vegetables #easy #fall #low-fat #winter #stove-top #south-american #dietary #low-cholesterol #seasonal #low-saturated-fat #low-calorie #inexpensive #black-beans #healthy-2 #low-in-something #taste-mood #savory #equipment #number-of-servings #4-hours-or-less
You'll also love