BLACK BEAN SOUP RECIPE

Black Bean Soup Recipe image

Delight in the zesty flavor of our Black Bean Soup Recipe. The "zip" in this easy-to-make Black Bean Soup Recipe comes from the onions, garlic, cumin, salsa and crushed red pepper.

Provided by My Food and Family

Categories Spices

Time 50m

Yield 9 servings, 1 cup each

Number Of Ingredients 10

Ingredients

3 cans (15.5 oz. each) black beans, divided
2 Tbsp. oil
1 onion, chopped
4 cloves garlic, minced
1 Tbsp. ground cumin
1/4 tsp. crushed red pepper
1 can (14-1/2 oz.) fat-free reduced-sodium chicken broth
1 jar (16 oz.) TACO BELL® Thick & Chunky Salsa
2 Tbsp. fresh lime juice
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

Steps:

Rinse 2 cans of beans; blend in blender until smooth. Rinse remaining can of beans; reserve for later use.
Heat oil in large saucepan on medium heat. Add onions, garlic, cumin and crushed pepper; stir. Cook 3 min. or until onions are crisp-tender, stirring frequently. Add puréed beans, broth, salsa, lime juice and reserved (whole) beans; mix well. Bring to boil, stirring frequently. Simmer on medium-low heat 30 min., stirring occasionally.
Serve topped with sour cream.

Nutrition Facts : Calories 150, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 810 mg, Carbohydrate 22 g, Fiber 8 g, Sugar 4 g, Protein 6 g