BLACK BEAN SOUP

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Black Bean Soup image

I modified this recipe from one entitled Cajun black bean soup. I added chicken broth and omitted the crushed red pepper. My husband likes to sprinkle crushed red pepper on his serving, though. For a vegetarian recipe, omit the chicken broth--add water if too thick for you.

Provided by HisPixie

Categories     Black Beans

Time 25m

Yield 6 serving(s)

Number Of Ingredients 9

1 tablespoon vegetable oil
2/3 cup onion, chopped
2 garlic cloves, minced
3/4 teaspoon cumin
2 teaspoons chili powder
1/4 teaspoon oregano
30 ounces black beans (2 cans)
1 dash black pepper
14 ounces chicken broth

Steps:

  • Heat oil in large pot over medium heat. Add onion and cook 5 minutes. Stir in garlic, cumin, chili powder and oregano.
  • Puree one can of beans and add to pot. Add second can of beans (do not puree) and the chicken broth.
  • Reduce heat and simmer for 15 minutes, stirring often. Add black pepper, to taste.
  • If desired, serve with crushed red pepper or a dollop of sour cream.

Nutrition Facts : Calories 179.1, Fat 3.4, SaturatedFat 0.6, Sodium 233.5, Carbohydrate 27.3, Fiber 9.5, Sugar 1, Protein 10.9

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