BLACK BEAN QUINOA BURGERS
These burgers make up a complete vegetarian protein, and are both delicious and low fat. Add all your burger fixings to your bun, serve, and enjoy.
Provided by Gingerbreadgirlz
Categories Main Dish Recipes Burger Recipes Veggie
Time 53m
Yield 4
Number Of Ingredients 13
Steps:
- Combine water and quinoa in a pot. Bring to a boil; simmer until water is absorbed, 10 to 15 minutes.
- Heat 1 tablespoon oil in a saucepan over medium heat. Add onion and garlic; cook and stir until onion is translucent and soft, about 5 minutes. Add corn, chili powder, cumin, cayenne pepper, salt, and black pepper. Cook and stir until corn is defrosted, about 5 minutes.
- Mash beans in a bowl using a fork. Add quinoa and corn mixture; mash until well combined. Add eggs; mix well. Stir in bread crumbs. Form mixture into 4 flat, round patties.
- Heat the remaining 1 tablespoon oil in a skillet; cook patties until golden brown, about 4 minutes per side.
Nutrition Facts : Calories 351.7 calories, Carbohydrate 48.5 g, Cholesterol 93 mg, Fat 11.8 g, Fiber 10.6 g, Protein 15.3 g, SaturatedFat 2.2 g, Sodium 554.9 mg, Sugar 2.9 g
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