BLACK BEAN QUESADILLA

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Black Bean Quesadilla image

These quesadillas are great for feeding a large number of people; just multiply the recipe according to the numbers. Goes well with a Greek salad.

Provided by Genevason

Categories     Lunch/Snacks

Time 25m

Yield 6 Large Tortillas

Number Of Ingredients 7

1 (19 ounce) can black beans, drained and washed
1/2 cup salsa
1 cup cheddar cheese
1 tablespoon chopped coriander (cilantro)
1/4 chopped green onion
salsa
sour cream

Steps:

  • Preheat oven to 400 degrees.
  • Puree black beans and salsa together.
  • Add coriander and green onions to mixture.
  • Mix well (this filling can be made ahead of time and refrigerated).
  • Divide evenly in bowl into 1/6's.
  • Spread over tortillas.
  • Sprinkle with cheese.
  • Fold tortilla in half
  • Place on baking sheet so they aren't overlapping too much.
  • Bake for 5 minutes and then flip over for another 4-5 minutes.
  • Serve with salsa and sour cream.

Nutrition Facts : Calories 200.5, Fat 6.8, SaturatedFat 4.1, Cholesterol 19.8, Sodium 247.5, Carbohydrate 22.9, Fiber 8.2, Sugar 0.8, Protein 13

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