BLACK BEAN HUMMUS

Black Bean Hummus image

Provided by Melissa d'Arabian : Food Network

Time 25m

Yield 4 servings (3/4 cup hummus)

Number Of Ingredients 8

Ingredients

1 cup cooked black beans
1 garlic clove, minced
2 tablespoons olive oil
2 tablespoons lemon juice
1 tablespoon white wine vinegar
1/2 teaspoon ground cumin
Kosher salt and freshly ground black pepper
1/2 head iceberg lettuce, cut into wedges

Steps:

Blend all the ingredients, except the lettuce, in a food processor until almost smooth. Let sit for 15 minutes before serving with iceberg lettuce wedges.

*** Explore more Black Bean Hummus Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #healthy #appetizers #beans #asian #easy #no-cook #beginner-cook #dinner-party #holiday-event #vegan #vegetarian #dips #dietary #low-sodium #low-cholesterol #seasonal #low-saturated-fat #black-beans #chick-peas-garbanzos #healthy-2 #low-in-something #taste-mood #3-steps-or-less #technique