BLACK BEAN FUL
Ful can be served as an appetizer or saide dish; or for a simple lunch with the hard-boiled egg and tossed salad. (Moosewood recipe)
Provided by MsBindy
Categories Lunch/Snacks
Time 17m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Soak the dried black turtle beans in the water for several hours or overnight.
- Cook the soaked beans in fresh water to cover for 1 1/2 - 2 hours until tender. (Cook fresh favas until just tender).
- Drain the cooked beans while they're still hot and toss them with the olive oil, garlic and lemon juice. The warm beans will readily absorb the flavors.
- Add plenty of salt and black pepper to taste.
- Stir in half of the tomatoes and parsley.
- Taste the ful. It should be lemony and garlicky, not bland. Add more lemon if necessary.
- Turn the ful into a warm serving bowl and top it with the rest of the tomatoes and parsley and garnish it with lemon wedges and hard-boiled eggs if you like.
- Serve warm, but can also be served chilled or at room temperature.
Nutrition Facts : Calories 310.8, Fat 9.8, SaturatedFat 1.4, Sodium 20.9, Carbohydrate 45.5, Fiber 17.1, Sugar 3.2, Protein 14.2
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