BLACK BEAN DIP
A delicious dip that is low in fat. Each serving is 2 tablespoons. This came from Kraft Food & Family. I have not tried this recipe, but I'm posting it for safe keeping.
Provided by internetnut
Categories Black Beans
Time 15m
Yield 1 1/4 cups, 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Place beans, dressing, cumin, and garlic in a food processor or blender; cover.
- Blend on high speed until smooth.
- Serve with Wheat thins, vegetable dippers or shrimp.
Nutrition Facts : Calories 147, Fat 0.6, SaturatedFat 0.1, Sodium 6.3, Carbohydrate 28.2, Fiber 7.3, Sugar 0.3, Protein 8.8
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