BLACK BEAN DIP
This recipe is from Once Upon A Chef and was published in the Huffington Post. I haven't made it yet, but is sounds perfect for my Mexican fiest.
Provided by Sherri L.
Categories Black Beans
Time 20m
Yield 3 cups, 12 serving(s)
Number Of Ingredients 10
Steps:
- Heat the olive oil over medium heat in a small saucepan. Add the onions, garlic and jalapeño peppers and cook, stirring occasionally, until very soft, about ten minutes. Do not brown.
- Transfer the cooked onion mixture to a blender or food processor and add the black beans, salt, cumin, lime juice, water and cilantro. Blend until smooth (if you're using a blender, you may need to stop and stir a few times to help it out). If the dip is too thick, add more water or lime juice, little by little, to thin it out. Taste and adjust seasoning, then transfer to a serving bowl. Serve warm, cold or room temperature with tortilla chips.
- *Most of the heat from the jalapeños is in the seeds and ribs, so leave those out. If you like a spicier dip, reserve the seeds and add them little by little when you're blending the dip.
Nutrition Facts : Calories 117.4, Fat 4.8, SaturatedFat 0.7, Sodium 292.3, Carbohydrate 14.4, Fiber 4.9, Sugar 0.6, Protein 4.9
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