BLACK BEAN "CAVIAR" DIP

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Black Bean

A great tasting and good for you too dip! WW friendly and so easy....Serve with pita chips or wedges

Provided by Meredith .F

Categories     Black Beans

Time 20m

Yield 10 serving(s)

Number Of Ingredients 6

2 (15 ounce) cans black beans, drained & rinsed
2 tablespoons prepared black olive tapenade
2 tablespoons ricotta salata, crumbled
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
1/2 teaspoon black pepper, freshly ground

Steps:

  • Combine all in a large bowl and coarsely mash with a wooden spoon.
  • Transfer to a serving bowl and serve with pita wedges.

Nutrition Facts : Calories 137.3, Fat 3.2, SaturatedFat 0.5, Sodium 1.1, Carbohydrate 20.4, Fiber 7.4, Protein 7.6

*** Explore more Black Bean "caviar" Dip Recipes »

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