BLACK BEAN AND QUINOA SALSA

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Black Bean and Quinoa Salsa image

Make and share this Black Bean and Quinoa Salsa recipe from Food.com.

Provided by dicentra

Categories     Beans

Time 15m

Yield 4 cups

Number Of Ingredients 9

1 (15 ounce) can black beans, drained and rinsed
1 cup cooked quinoa, cooled
1 cup diced tomato
3/4 cup corn
1/4 cup packed cilantro leaf, chopped
1 tablespoon minced seeded jalapeno pepper
2 teaspoons ground cumin
3 tablespoons lime juice
1 Hass avocado, diced

Steps:

  • In a medium bowl combine beans, quinoa, tomatoes, corn, cilantro, jalapeno, cumin and lime juice.
  • Gently fold in avocado. Cover and refrigerate for 30 minutes to blend the flavors.

Nutrition Facts : Calories 255.9, Fat 7.3, SaturatedFat 0.9, Sodium 11.8, Carbohydrate 40.1, Fiber 11.7, Sugar 2.8, Protein 11.1

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