BLACK BEAN AND CORN SALAD

Black Bean and Corn Salad image

Make and share this Black Bean and Corn Salad recipe from Food.com.

Provided by One Little Deer

Categories Salad Dressings

Time 10m

Yield 6 serving(s)

Number Of Ingredients 11

Previous Next

Ingredients

1 (14 ounce) can corn, drained
1 (14 ounce) can black beans, drained
1 red bell pepper
1/2 red onion, chopped
1 poblano pepper, chopped
1/4 cup cilantro, chopped
2 tablespoons olive oil
2 tablespoons apple cider vinegar
1/2 teaspoon cumin
2 tablespoons coriander
salt and pepper

Steps:

Drain water from corn. Rinse black beans of their juice and mix with the corn, red pepper, red onion, poblano pepper and chopped cilantro.
Chop vegetables. Blend together with corn, black beans and cilantro.
In a bowl, combine olive oil, apple cider vinegar, cumin, coriander and salt and pepper.
Toss with the salad and serve cool.

Nutrition Facts : Calories 217.4, Fat 6, SaturatedFat 0.9, Sodium 14.9, Carbohydrate 36, Fiber 8.8, Sugar 3.4, Protein 8.7

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #salads #beans #vegetables #easy #no-cook #dinner-party #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #black-beans #healthy-2 #low-in-something #corn #technique