BLACK BEAN AND CORN SALAD

Black Bean And Corn Salad image

Make and share this Black Bean And Corn Salad recipe from Food.com.

Provided by MizzNezz

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 10

Ingredients

1 cup whole kernel corn
2 (16 ounce) cans black beans, rinsed and drained
1/4 cup chopped fresh parsley
2 tablespoons minced red onions
1/4 cup balsamic vinegar
1 1/2 tablespoons olive oil
1 teaspoon lemon juice
1 teaspoon minced garlic
1 teaspoon brown sugar
salt and pepper

Steps:

In lg bowl, combine all ingredients.
Let marinate at room temperature for 30 minutes.
Add salt and pepper to taste.
Serve on a lettuce leaf.

Nutrition Facts : Calories 317.3, Fat 6.4, SaturatedFat 1, Sodium 140.6, Carbohydrate 51.3, Fiber 15.3, Sugar 4.8, Protein 15.9

*** Explore more Black Bean And Corn Salad Recipes »

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #salads #beans #vegetables #easy #no-cook #dinner-party #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #black-beans #healthy-2 #low-in-something #corn #technique