BISCUITS AND COUNTRY SAUSAGE GRAVY (DIABETIC FRIENDLY)
Tender, flaky, cheesy biscuits covered with Country Sausage Gravy made with turkey breakfast sausage. Exchanges: 2 starch, 1 lean meat, 1.5 fat, 2 carbs. From Spring 2013 Diabetic Living magazine.
Provided by Crafty Lady 13
Categories Breakfast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a medium saucepan cook sausage over medium heat until browned, using a wooden spoon to break up meat as it cooks. Add butter to saucepan. Stir until butter is melted. Stir in flour, 1/4 teaspoon black pepper and 1/8 teaspoon salt. Cook and stir 1 minute. Whisk in milk. cook and stir until thickened. Cook and stir 1 minute more.
- Split each Cheddar Biscuit. Serve sausage mixture over split biscuits. If desired, garnish with fresh sage.
- 4 Servings: 1/2 cup gravy and 1 biscuit each.
Nutrition Facts : Calories 349.1, Fat 17.9, SaturatedFat 5.6, Cholesterol 56.6, Sodium 650.5, Carbohydrate 34.7, Fiber 1, Sugar 6, Protein 12.1
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