BIRD'S NEST BREAKFAST CUPS

Bird's Nest Breakfast Cups image

"This is a lightened up version of an original recipe that called for regular bacon and eggs," writes Aris Gonzalez from Deltona, Florida. "Everyone loves it and thinks I really fussed, but it's so easy! It makes such a pretty presentation that I often serve this to overnight guests."

Provided by Taste of Home

Time 30m

Yield 6 servings.

Number Of Ingredients 4

Ingredients

12 turkey bacon strips
1-1/2 cups egg substitute
6 tablespoons shredded reduced-fat Mexican cheese blend
1 tablespoon minced fresh parsley

Steps:

In a large skillet, cook bacon over medium heat for 2 minutes on each side or until partially set but not crisp. Coat six muffin cups with cooking spray; wrap two bacon strips around the inside of each cup. Fill each with 1/4 cup egg substitute; top with cheese., Bake at 350° for 18-20 minutes or until set. Cool for 5 minutes before removing from pan. Sprinkle with parsley.

Nutrition Facts : Calories 120 calories, Fat 7g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 515mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 12g protein. Diabetic Exchanges