BIRCHER MUESLI
A healthful alternative to hot oatmeal and a lovely breakfast on a summer's day (or any time of year!).
Provided by evelynathens
Categories Breakfast
Time 10m
Yield 1-2 serving(s)
Number Of Ingredients 11
Steps:
- Combine the rolled oats, apple juice, yoghurt, currants, almonds, nutmeg and cinnamon in a large bowl and stir together.
- Chill overnight (or for at least two hours).
- To serve: stir in the chopped apple and banana, put into a bowl and garnish with seasonal berries and drizzle with honey.
- Suggested additions or substitutions: Seasonal berries, p, sultanas (golden raisins), dried cranberries, dried cherries, roughly chopped dried apricots or dried pears, chopped nuts of all kinds (toast first for optimum flavour).
Nutrition Facts : Calories 693.2, Fat 18.9, SaturatedFat 4.3, Cholesterol 15.9, Sodium 69.7, Carbohydrate 117.8, Fiber 15.3, Sugar 48.1, Protein 20.3
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