BIRCHER CHIA PARFAIT

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Bircher Chia Parfait image

Put a little work in the night before, and wake up to this delicious and nutritious breakfast treat the next day. Juicy mangos and tart raspberries add a burst of freshness to the filling foundation of oats and chia seeds.

Provided by Lauryn Tyrell

Categories     Food & Cooking     Breakfast & Brunch Recipes

Time 8h10m

Number Of Ingredients 9

3/4 cup old-fashioned rolled oats
3 tablespoons chia seeds
1 1/4 cups whole milk (or unsweetened nondairy milk)
1 1/2 teaspoons pure maple syrup, plus more for serving
Pinch of ground cinnamon
3/4 cup vanilla Greek yogurt
1 cup chopped mango
1/4 cup fresh raspberries
1/4 cup chopped toasted almonds

Steps:

  • In a medium bowl, stir together oats, chia seeds, milk, maple syrup, and cinnamon. Cover and refrigerate until thickened, at least 8 hours and up to 3 days.
  • To serve, layer oat mixture, yogurt, mango, raspberries, and almonds into glass cups or jars. Top with more syrup, if desired. Serve immediately or cover and refrigerate for up to 1 day.

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