BEST ROSEMARY CHICKEN

facebook share image   twitter share image   pinterest share image   E-Mail share image



Best Rosemary Chicken image

This is a terrific recipe for anyone who cooks for one or two people. Plus, it can easily be doubled to feed more. It is perfect for fast-paced weekdays and makes a complete meal when served with buttered beans and rolls. -Luke Armstead, Oregon City, Oregon

Provided by Taste of Home

Categories     Dinner

Time 10m

Yield 2 servings.

Number Of Ingredients 6

2 boneless skinless chicken breast halves (4 ounces each)
2 teaspoons canola oil
1 tablespoon lemon juice
1 teaspoon dried rosemary, crushed
1/2 teaspoon dried oregano
1/4 teaspoon pepper

Steps:

  • Flatten chicken to 1/4-in. thickness. In a nonstick skillet, cook chicken in oil over medium-high heat for 3-4 minutes on each side or until no longer pink. Sprinkle with lemon juice, rosemary, oregano and pepper.

Nutrition Facts : Calories 172 calories, Fat 6g fat (1g saturated fat), Cholesterol 66mg cholesterol, Sodium 74mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges

*** Explore more Best Rosemary Chicken Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Creamy Potato Leek Soup II_image Creamy Potato Leek Soup II

Cowboy Skillet Casserole_image Cowboy Skillet Casserole

Chocolate Chip Cheesecake Squares_image Chocolate Chip Cheesecake Squares

Potted Elk Roast_image Potted Elk Roast

Chile Relleno Torta_image Chile Relleno Torta

Herb & Garlic Cream Cheese Chicken_image Herb & Garlic Cream Cheese Chicken

Crispy Chicken Breasts Stuffed with Mushrooms and Goat Cheese_image Crispy Chicken Breasts Stuffed with Mushrooms and Goat Cheese

Salmon With Fennel, Swiss Chard and Penne_image Salmon With Fennel, Swiss Chard and Penne

Grilled Mushrooms and Leeks_image Grilled Mushrooms and Leeks

Red Hot Jello Salad_image Red Hot Jello Salad

Cream of Wheat Squares_image Cream of Wheat Squares

Spicy Black Beans and Rice_image Spicy Black Beans and Rice

Gluten-Free Peanut Butter Blondies_image Gluten Free Peanut Butter Blondies

FIERY SWEET POTATOES WITH RED CURRY PASTE_image FIERY SWEET POTATOES WITH RED CURRY PASTE

Hickory Smoked New York Steaks_image Hickory Smoked New York Steaks

Bev's Classic French Vanilla Ice Cream_image Bev's Classic French Vanilla Ice Cream

Oat Milk and Oatmeal Cookie Ice Cream Sandwiches_image Oat Milk and Oatmeal Cookie Ice Cream Sandwiches

Peachy Pear Cocktail_image Peachy Pear Cocktail

Mussels in Wine and Cream_image Mussels in Wine and Cream

Garlic Cajun Crab_image Garlic Cajun Crab