BERRY BIRCHER
Overnight oats that are low in fat and take 5 minutes to prepare. Pack your breakfast with frozen raspberries, bio yogurt and golden linseeds for a delicious and healthy start to the day
Provided by Good Food team
Categories Breakfast
Time 5m
Number Of Ingredients 5
Steps:
- Tip the oats and seeds into a bowl, and pour over 200ml boiling water and stir well. Add the bananas and three-quarters of the raspberries (chill the remainder), mash together, then cover and chill overnight.
- The next day, layer the raspberry oats in two tumblers or bowls with the yogurt, top with the reserved raspberries and serve.
Nutrition Facts : Calories 372 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 27 grams sugar, Fiber 9 grams fiber, Protein 13 grams protein, Sodium 0.2 milligram of sodium
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