BERRIES SALAD WITH WHIPPED RICOTTA CREAM

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Berries Salad With Whipped Ricotta Cream image

Make and share this Berries Salad With Whipped Ricotta Cream recipe from Food.com.

Provided by Mysterygirl

Categories     Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

2 cups strawberries, freshly sliced
1 cup blueberries
1/4 cup diet lemon-lime soda, divided
1 tablespoon fresh mint leaves, chopped
1/2 cup skim milk ricotta cheese
2 1/2 teaspoons lemon zest
2 tablespoons nonfat sour cream

Steps:

  • Toss strawberries, blueberries, 2 tablespoons of soda and mint together in a medium bowl; set aside for 10 minutes.
  • Meanwhile, combine ricotta, remaining 2 tablespoons of soda and lemon zest in another bowl.
  • Whip with a hand-held mixer until light and fluffy; stir in sour cream.
  • Place about 3/4 cup of berry mixture in each of 4 small bowls and top each serving with 1/3 cup of cream.

Nutrition Facts : Calories 94.4, Fat 2.9, SaturatedFat 1.6, Cholesterol 10.2, Sodium 46.1, Carbohydrate 13.8, Fiber 2.5, Sugar 7.7, Protein 4.7

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #desserts     #eggs-dairy     #fruit     #diabetic     #cheese     #dietary     #berries     #blueberries     #strawberries

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