BENGALI POTATOES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Bengali Potatoes image

From Cook Smart Vegetarian, looks good and saving here till I can get to try. Sounds great for diabetics as it uses sweet potatoe. Wikepedia describe panch phoron as equal amounts of fenugreek, nigella seeds, mustard seeds, fennel and cumin.

Provided by ImPat

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 6

750 g sweet potatoes (1 1/2lb, peeled and chopped)
4 tablespoons sunflower oil
2 teaspoons panch phoron
2 -4 garlic cloves (sliced)
1 onion (large sliced)
1 tablespoon coriander leaves (finely chopped)

Steps:

  • Boil sweet potatoes until soft.
  • Heat a wok, add the oil and stir fry the panch phoran for 1 minute and then add the garlic and stir fry for another minute.
  • Now add the onion and stir fry for 5 minutes.
  • Add the sweet potatoes and coriander and stir fry until all the ingredients are well blended and heated through.
  • Season with salt if desired and serve immediately.

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #yams-sweet-potatoes     #side-dishes     #potatoes     #vegetables     #asian     #indian     #diabetic     #vegan     #vegetarian     #dietary     #onions

You'll also love

Abuela's Frijoles Negros - Grandma's Cuban Black Beans_image Abuela's Frijoles Negros Grandma's Cuban Black Beans

Gooey Baked Brie In Phyllo Dough Recipe by Tasty_image Gooey Baked Brie In Phyllo Dough Recipe by Tasty

Chocolate Revel Bars_image Chocolate Revel Bars

Jam Squares_image Jam Squares

Smothered Steak - Easy_image Smothered Steak Easy

Crown Pork Roast with Apple-Cranberry Stuffing_image Crown Pork Roast with Apple Cranberry Stuffing

Spiced Corned Beef Brisket With Horseradish Sour Cream_image Spiced Corned Beef Brisket With Horseradish Sour Cream

Layered Cauliflower Salad Recipe_image Layered Cauliflower Salad Recipe

Chipotle Salsa_image Chipotle Salsa

Shrimp pasta with asiago cheese and white wine sauce_image Shrimp pasta with asiago cheese and white wine sauce

Classic Pecan Pie_image Classic Pecan Pie

Lazy Cabbage Rolls - Cowboy Style-_image Lazy Cabbage Rolls Cowboy Style

Radicchio Salad with Chopped-Lemon Dressing_image Radicchio Salad with Chopped Lemon Dressing

One Layer White Cake_image One Layer White Cake

Build-Your-Own Crab Salad Sandwiches_image Build Your Own Crab Salad Sandwiches

Beef Empanadas_image Beef Empanadas

Roasted Corn with Parmesan and Cayenne_image Roasted Corn with Parmesan and Cayenne

Stuffed Jumbo Shrimp Recipe_image Stuffed Jumbo Shrimp Recipe

Yummy Clammy_image Yummy Clammy

Southwest Salmon with Cilantro-Lime Sauce (Cooking for 2)_image Southwest Salmon with Cilantro Lime Sauce (Cooking for 2)