BEGINNER'S CURRY

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Beginner's Curry image

From the Chicago Tribune Magazine. The author adapted this recipe to introduce a young child to ethnic food other than pizza and spaghetti. It is a very mild curry, and my problem adult eater really enjoyed it. Tasty and colorful, it's fast andeasy to whip up.

Provided by duonyte

Categories     Curries

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon vegetable oil
1 onion, thinly sliced
1 garlic clove, chopped
1/2 teaspoon salt
2 teaspoons curry powder
1 cup unsweetened coconut milk
1 (14 1/2 ounce) can diced tomatoes, drained
1 tablespoon tomato paste
1 lb chicken breast, boned, skinned and cut into 1-in . cubes
3 cups fresh Baby Spinach
2 cups hot cooked rice

Steps:

  • In a large skillet, heat vegetable oil over medium heat.
  • Add onion, garlic and salt; cook, stirring, until softened, 7 minutes.
  • Add curry powder and cook, stirring, 1 minute.
  • Stir in coconut milk, tomatoes, and tomato paste; cook, stirring occasionally, until thickened, 10 minutes.
  • Add chicken and simmer until cooked through, 6 minutes.
  • Turn off heat.
  • Add the spinach and stir until wilted, 1 minute.
  • Serve hot over rice.

Nutrition Facts : Calories 508.6, Fat 26.6, SaturatedFat 14.3, Cholesterol 72.6, Sodium 643.5, Carbohydrate 39.9, Fiber 3.1, Sugar 5.6, Protein 29.1

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