BEETS DON'T KALE MY VIBE SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Beets Don't Kale My Vibe Salad image

Categories     Salad     Chicken     Low Fat     Kid-Friendly     Low Cal     High Fiber     Dinner     Lunch     Kale     Beet     Spring     Summer     Healthy     Wild Rice     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Small Plates

Yield Serves 6

Number Of Ingredients 15

For the Beets:
2 red beets, peeled and cut into 1/2-inch cubes
1 small red onion, diced into 1/2-inch cubes
3 tablespoons balsamic vinegar
2 tablespoons extra-virgin olive oil
1 tablespoon agave nectar
Salt and cracked pepper to taste
For the Salad:
6-8 cups chopped kale
2-3 cups cooked wild rice, kept warm
2-3 grilled chicken breasts, diced and kept warm
Roasted beets (above)
Balsamic vinaigrette
4 oz good-quality goat cheese, crumbled
1/2 cup raw or roasted chopped pecans

Steps:

  • For the Beets:
  • Preheat the broiler. In a medium bowl, combine all ingredients and toss to coat well. Place everything on a rimmed baking sheet lined with aluminum foil and broil until the beets are well browned and the onions are caramelized, 7-8 minutes. Keep a close eye on the cooking, because all broilers are different. Once the beets have browned, carefully cover them with another sheet of foil and continue to broil for 5-7 more minutes, or until they have softened slightly. Remove from the oven and allow them to cool to room temperature. (This step can be done ahead of time.)
  • For the Salad:
  • Start by combining the kale, rice, chicken, and beets in a large salad bowl. Drizzle in the desired amount of vinaigrette, and toss well to coat all of the kale with dressing. Serve with crumbled goat cheese and pecans on top.

There are no comments yet!