BEET & QUINOA BURGER, GUAC, AND SWEET POTATO FRIES

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BEET & QUINOA BURGER, GUAC, AND SWEET POTATO FRIES image

Categories     Vegetable     Bake     Vegetarian     Quick & Easy     High Fiber     Dinner     Lunch     Avocado     Healthy     Vegan

Yield 6-7

Number Of Ingredients 9

Ingredients
1 onion minced
3 garlic gloves minced
2 cups boiled quinoa
2 beet boiled/cooked
2 avocados
1 lemon
some red vine winegar
salt and pepper to taste

Steps:

  • 1. Once the beet is boiled, mash the beets in a bowl. Remove any excess fluid. 2. Add onions, cilantro, garlic gloves, juice from a lemon, 1-2 teaspoons of red vinegar. 3. Add cooked quinoa. Mix well. 4. Preheat oven at 400 degrees. 5. Make the beet and quinoa patties. Bake for 20 minutes. 6. Add cut sweet potato/yam fries in the oven until it browns. It took about 15-20 minutes. 7. While these are baking in the oven, make the guacamole. 8. Once the patties and sweet potato fries are done, its time to assemble the burger! I used whole wheat ciabatta. 9. Added a layer of freshly cut cilantro. 10. The beet burger. Topped by guacamole. 11. And finally the freshly baked sweet potato fries on top! Enjoy!

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