BEET BURGERS

Beet Burgers image

Taste much better than it sounds - just make sure you use a napkin, because beets stain! Recipe adapted from foodtv.com. You can add cheddar cheese if you like. Prep time includes chilling.

Provided by piccola

Categories Lunch/Snacks

Time 1h30m

Yield 8-10 serving(s)

Number Of Ingredients 10

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Ingredients

2 cups grated beets
2 cups grated carrots
1/2 cup grated onion
1 cup cooked brown rice
3/4 cup roasted sunflower seeds
1/3 cup toasted sesame seeds
4 egg whites
2 tablespoons soy sauce
3 tablespoons flour
seasoning

Steps:

Preheat oven to 350°F.
Mix ingredients thoroughly in a large bowl.
Chill mix for at least 30 minutes.
Form into patties 1/2 inch thick.
Bake on cookie sheet covered with cooking spray for 30 minutes (you shouldn't need to turn them).

Nutrition Facts : Calories 207.7, Fat 11, SaturatedFat 1.3, Sodium 332.5, Carbohydrate 21.6, Fiber 5, Sugar 5.6, Protein 8.2

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