BEEFY RICE TOMATO SKILLET

Beefy Rice Tomato Skillet image

For an easy home-style dinner that is truly filling, try this one-dish skillet recipe.-Ellyn Graebert, Yuma, Arizona

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

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Ingredients

1 pound lean ground beef (90% lean)
1 cup chopped celery
2/3 cup chopped onion
1/2 cup chopped green pepper
1 can (11 ounces) whole kernel corn, drained
1 can (10-3/4 ounces) reduced-sodium condensed tomato soup, undiluted
1 cup water
1 teaspoon Italian seasoning
1 cup uncooked instant rice

Steps:

In a large skillet over medium heat, cook the beef, celery, onion and pepper until meat is no longer pink and vegetables are tender; drain. , Add the corn, soup, water and Italian seasoning; bring to a boil. Stir in rice; cover and remove from the heat. Let stand for 10 minutes or until rice is tender.

Nutrition Facts : Calories 261 calories, Fat 7g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 397mg sodium, Carbohydrate 29g carbohydrate (8g sugars, Fiber 2g fiber), Protein 18g protein. Diabetic Exchanges