BEEF WITH BROCCOLI

Beef with Broccoli image

Stir-fry fans will flip over this beef and broccoli version, with fresh gingerroot adding extra spice to the appealing sauce.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 35m

Yield 4

Number Of Ingredients 12

Previous Next

Ingredients

2 cups uncooked instant brown rice
1 3/4 cups water
1 cup Progresso™ beef flavored broth (from 32-oz carton)
1 tablespoon cornstarch
2 tablespoons soy sauce
1 teaspoon packed brown sugar
1 tablespoon olive or vegetable oil
1 teaspoon freshly grated gingerroot
1 lb boneless beef round or tip steak, thinly sliced
1 small onion, thinly sliced (1/2 cup)
Salt and pepper to taste
1/2 lb fresh broccoli florets and peeled stems, cut into bite-size pieces (about 2 cups)

Steps:

Cook rice in water as directed on package. Meanwhile, in small bowl, mix broth, cornstarch, soy sauce and brown sugar. Stir until cornstarch is dissolved.
In 12-inch nonstick skillet, heat oil over medium-high heat. Add gingerroot, beef and onion; sprinkle with salt and pepper. Cook 2 to 4 minutes, stirring occasionally, until beef is brown. Remove beef mixture from skillet; cover to keep warm.
Add broth mixture and broccoli to skillet. Heat to boiling; reduce heat. Cook 5 to 10 minutes or until sauce thickens and broccoli is tender. Return beef mixture to skillet; cook until hot, stirring occasionally.
Serve beef with broccoli over warm rice.

Nutrition Facts : Calories 590, Carbohydrate 80 g, Cholesterol 85 mg, Fiber 12 g, Protein 43 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1030 mg, Sugar 4 g, TransFat 0 g

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #main-dish #beef #asian #chinese #dietary #low-carb #low-in-something #meat