BEEF & VEGETABLES
I was looking for a good way to use up some tough steak I had accidentally bought. I used the standard spices used in most Moroccan dishes & added some vegetables. Simmering the meat for a long time got rid of the toughness. I served this mixture over rice & everyone loved it.
Provided by FDADELKARIM
Categories Vegetable
Time 1h45m
Yield 4-5 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large pan then add the beef & onions. Cook the beef until all the sides are brown.
- Add enough water to the pan to cover the beef. Stir in all the other ingredients except for the vegetables. Bring to a boil, then reduce heat to medium, cover & simmer for 60 minutes (adding more water if needed).
- Once the beef is tender add the vegetables to the sauce. Cover with the lid & simmer for another 10-15 minutes. The mixture is done once the vegetables are soft.
- Serve over rice or couscous.
- Note: I used zucchini, cauliflower, carrots, green peppers, & parsnip as my vegetables.
Nutrition Facts : Calories 634.1, Fat 46, SaturatedFat 16.2, Cholesterol 166.7, Sodium 308.4, Carbohydrate 4, Fiber 1.1, Sugar 1.1, Protein 48.6
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