BEEF VEGETABLE STIR-FRY

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Beef Vegetable Stir-Fry image

With such robust flavor, no one will ever guess this super stir-fry is low in fat! So even folks not on restricted diets will find it appealing.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 8 servings.

Number Of Ingredients 12

1 pound lean ground round (90% lean)
1 medium onion, sliced
2 garlic cloves, minced
1 green pepper, julienned
4 ounces fresh mushrooms, sliced
1 package (16 ounces) frozen stir-fry vegetable blend, thawed
1 can (14 ounces) bean sprouts, drained
1 can (8 ounces) sliced water chestnuts, drained
1 cup reduced-sodium beef broth
2 tablespoons cornstarch
1/4 cup reduced-sodium soy sauce
3/4 teaspoon ground ginger

Steps:

  • In a large skillet, stir-fry meat until browned; drain. Add onion and garlic; stir-fry 2 minutes. Add green pepper, mushrooms, vegetables, sprouts and water chestnuts. Stir-fry 3-4 minutes or until crisp-tender. , Combine broth, cornstarch, soy sauce and ginger; stir into skillet. Bring to a boil; cook for 1 minute.

Nutrition Facts :

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