BEEF TACO SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Beef Taco Soup image

If you can run a can opener, you can easily prepare this delicious soup! It's a family favorite, adapted from a recipe by Jan Olpin, that's tasty, quick-to-make, and freezes excellently!

Provided by Debs Recipes

Categories     Black Beans

Time 40m

Yield 8 serving(s)

Number Of Ingredients 14

1 lb ground beef
1 cup diced onion
4 cups chicken broth or 4 cups beef broth
1 (14 ounce) can diced tomatoes
1 (15 ounce) can corn
1 (15 ounce) can black beans, undrained
1 (16 ounce) can chili beans, undrained
1 (4 ounce) can diced green chilies
1/4 teaspoon cumin
1/2 teaspoon oregano
1/2 teaspoon chili powder
1/2 teaspoon garlic powder
1/4 cup masa harina
3/4 cup water

Steps:

  • Saute ground beef and onions together until meat is browned and onions are tender; drain fat from pan.
  • Combine meat and onions in stockpot with remaining ingredients, except for masa harina and 3/4 cup water; simmer for thirty minutes to blend flavors.
  • Shake or stir together masa harina and water to make a smooth paste; gradually stir masa paste into soup; cook and stir soup until slightly thickened.
  • Place a small handful of crushed taco chips into each serving bowl, ladle soup over the chips, then top with shredded cheese and a dollop of sour cream.

Nutrition Facts : Calories 372.4, Fat 10.6, SaturatedFat 3.8, Cholesterol 38.6, Sodium 841.7, Carbohydrate 47.6, Fiber 9.1, Sugar 5.2, Protein 24.4

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #soups-stews     #beans     #beef     #american     #mexican     #southwestern-united-states     #tex-mex     #easy     #beginner-cook     #dinner-party     #fall     #winter     #dietary     #seasonal     #comfort-food     #oamc-freezer-make-ahead     #black-beans     #ground-beef     #meat     #taste-mood     #number-of-servings