Categories Soup/Stew Beef Stew Thanksgiving High Fiber Wheat/Gluten-Free Halloween Dinner Healthy
Yield 4-5 bowls
Number Of Ingredients 15
Steps:
- Heat oil & butter in pot. Add stew meat and brown, 4-6 minutes. Add onion, cook till translucent. Add garlic and cook for a minute. Add the rest of the ingredients, except pumpkin. Bring to a boil, reduce heat and cover. Simmer for 30 minutes, stirring occasionally. Add pumpkin. Cover and simmer for another 1 1/2 hours, stirring occasionally. At this point, the pumpkin should be a puree consistency, and the beef should be very tender. Cook for another 10 minutes without a cover to thicken sauce. Salt and pepper to taste.
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