BEEF STEW (WITH BROCCOLI PUREE)

Beef Stew (With Broccoli Puree) image

Provided by my kids mom

Categories Stew

Time 5h25m

Yield 8-10 serving(s)

Number Of Ingredients 14

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1 medium onion, quartered
2 medium carrots, cut into large chunks
2 stalks celery, cut into large chunks
2 garlic cloves, crushed
3 lbs boneless beef stew meat, cut into 1-inch cubes
1/3 cup flour
1 teaspoon salt
1/4 teaspoon pepper
nonstick cooking spray
1 tablespoon olive oil
3 cups low-sodium low-fat beef broth
1 (15 ounce) can chopped tomatoes, with their juice
1 large potato, any kind, peeled and cut into 1/2-inch cubes
1/2 cup broccoli, puree

Steps:

Toss the onion, carots, celery, and garlic into the food procesor and process until finely chopped, set aside.
In a large zipper-lock bag or bowl, toss the beef with flour salt, and pepper until evenly coated.
Coat a large nonstick skillet with cooking spray and set it over medium-high heat. When the pan is hot, add the oil, then add half of the beef and brown it onall sides for 3 to 4 minutes. Transger to a large pot. Cook the rest of the beef the same wa and add it to the pot.
Add the chopped onion, carrot, celery, and garlic to the skillet, reduce the heat to medium, and cook for 6 to 7 minutes, or until the vegetables begin to soften. Add them to the pot.
Add the beef broth, tomatoes and their juice, and the broccoli puree, cover, and bring to a boil, then reduce the heat and simmer 4 hours. Add the potatoes and cook until the meat is very tender and begins to fall apart, 4 1/2 to 5 hours total.

Nutrition Facts : Calories 683, Fat 45.7, SaturatedFat 17.7, Cholesterol 177.1, Sodium 426.2, Carbohydrate 17.9, Fiber 2.8, Sugar 3.3, Protein 47.7