BEEF STEW OVER MASHED POTATOES

Beef Stew over Mashed Potatoes image

Provided by Betty Crocker Kitchens

Categories Entree

Time 25m

Yield 4

Number Of Ingredients 13

Previous Next

1/2 lb lean (at least 80%) ground beef
1 small onion, chopped (1/4 cup)
1 cup frozen mixed vegetables (from 12-oz bag)
1 can (14.5 oz) Muir Glen™ organic diced tomatoes, drained
1 jar (12 oz) fat-free beef gravy
1/4 teaspoon dried marjoram leaves
1/4 teaspoon pepper
1 1/3 cups water
2 tablespoons light stick butter
1/2 teaspoon garlic salt
1/3 cup low-fat (1%) milk
1 cup Betty Crocker™ mashed potatoes
1 tablespoon chopped fresh parsley

Steps:

In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain.
Stir in mixed vegetables, tomatoes, gravy, marjoram and pepper. Heat to boiling. Reduce heat to low; simmer uncovered 8 to 10 minutes, stirring occasionally, until vegetables are tender.
Meanwhile, in 2-quart saucepan, heat water, butter and garlic salt to boiling. Remove from heat; add milk. Stir in potatoes (dry) and parsley. Let stand about 30 seconds or until liquid is absorbed.
Fluff potatoes with fork. Serve stew over potatoes.

Nutrition Facts : Calories 210, Carbohydrate 28 g, Fiber 2 g, Protein 16 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 820 mg