Makes six 8 inch skewers. From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988. Preparation time does not include time to marinate.
Provided by BeccaB3c
Categories One Dish Meal
Time 30m
Yield 6 8 inch skewers, 6 serving(s)
Number Of Ingredients 11
Steps:
- Trim excess fat from steak and cut into 1 1/2 inch cubes.
- In a mixing bowl, combine oil, lemon juice, oregano, bay leaf and pepper.
- Add beef and cover, turning occasionally, for at least 3 hours.
- Thread beef cubes on skewers alternately with vegetables.
- Grill kabobs over medium-hot coals, three minutes a side for rare or until desired doneness.
- Baste with marinade during cooking.
Nutrition Facts : Calories 297.9, Fat 18, SaturatedFat 5.8, Cholesterol 82.8, Sodium 71, Carbohydrate 8.2, Fiber 2.3, Sugar 4.7, Protein 26
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