BEEF 'N' TURKEY MEAT LOAF

Beef 'n' Turkey Meat Loaf image

Shredded potatoes bulk up this hefty meat loaf, seasoned with garlic and thyme, and shared by Fern Nead of Florence, Kentucky.

Provided by Taste of Home

Categories Dinner

Time 1h5m

Yield 6 servings.

Number Of Ingredients 11

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Ingredients

2 egg whites, beaten
2/3 cup ketchup, divided
1 medium potato, peeled and finely shredded
1 medium green pepper, finely chopped
1 small onion, grated
3 garlic cloves, minced
1 teaspoon salt
1 teaspoon dried thyme
1/2 teaspoon pepper
3/4 pound lean ground beef (90% lean)
3/4 pound lean ground turkey

Steps:

In a large bowl, combine egg whites and 1/3 cup ketchup. Stir in the potato, green pepper, onion, garlic, salt, thyme and pepper. Crumble beef and turkey over mixture and mix well. Shape into a 10x4-in. loaf. , Line a 15x10x1-in. baking pan with heavy-duty foil and coat the foil with cooking spray. Place loaf in pan. Bake, uncovered, at 375° for 45 minutes; drain. Brush with remaining ketchup. Bake 5-10 minutes longer or until no pink remains and a thermometer reads 165°. Let stand for 10 minutes before slicing.

Nutrition Facts : Calories 240 calories, Fat 9g fat (3g saturated fat), Cholesterol 79mg cholesterol, Sodium 808mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges