BEEF FILET WITH BLUEBERRY BOURBON SAUCE, DIABETIC

Beef Filet with Blueberry Bourbon Sauce, Diabetic image

Provided by Annacia * @Annacia

Categories Beef

Number Of Ingredients 18

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BLUEBERRY-BOURBON BARBECUE SAUCE
1 1/2 teaspoon(s) canola oil
1/2 small small red onion, chopped
2 clove(s) garlic, chopped
1 - jalapeño pepper, seeded and chopped
1/4 cup(s) bourbon (i prefer rum)
1 cup(s) fresh or frozen (not thawed) blueberries
2 tablespoon(s) ketchup, can use more if you want but watch the sugar)
3 tablespoon(s) cider vinegar
1/2 tablespoon(s) brown splenda brown sugar blend
1 1/2 teaspoon(s) molasses
pinch(es) pinch of ground allspice
FILET MIGNON
1 tablespoon(s) chopped fresh thyme or rosemary
1 tablespoon(s) extra-virgin olive oil
3/4 teaspoon(s) kosher salt
1/2 teaspoon(s) coarsely ground pepper
1 pound(s) filet mignon, 1 1/2 to 2 inches thick, trimmed and cut into 4 portions

Steps:

To prepare sauce: Heat oil in a small saucepan over medium heat. Add onion and cook, stirring occasionally, until tender and just starting to brown, 2 to 4 minutes. Add garlic and jalapeño and cook, stirring, until fragrant, about 30 seconds.
Add bourbon (or rum), increase heat to high and bring to a boil; cook until most of the liquid has evaporated, 2 to 5 minutes. Stir in blueberries, ketchup, vinegar, brown sugar, molasses and allspice; return to a boil. Reduce the heat and simmer, stirring occasionally, until thickened, 15 to 20 minutes.
Preheat grill to high. Combine thyme, oil, salt and pepper in a small bowl. Rub the mixture on all sides of steaks. Grill the steaks 3 to 5 minutes per side for medium-rare. Let the steaks rest for 5 minutes before serving with the sauce.
Nutrition: Per serving: 309 calories; 12 g fat (3 g sat, 6 g mono); 67 mg cholesterol; 16 g carbohydrates; 25 g protein; 1 g fiber; 430 mg sodium; 462 mg potassium