BEEF CHUCK ROAST STEW (BABY FOOD)
My 1 year old loves this stew. I made this for her at about 10 months old. Easy to puree and freeze. One stop meal. Not bad for adults either - even without any seasoning. Just make sure your baby has been introduced to all the ingredients before serving. Servings are approximate. I calculated 3 cubes per serving - your little one might eat more or less depending on age. Add pasta or rice if you want to include a whole grain to the meal.
Provided by Trixyinaz
Categories Stew
Time 1h15m
Yield 2-3 ice cube trays, 8-12 serving(s)
Number Of Ingredients 6
Steps:
- Trim excess fat off roast and cut into 1-1/2 inch cubes.
- Fill medium sauce pan with water, add meat, cover pan and simmer over medium/low heat for 40 minutes.
- While the meat is cooking, peel the carrots and slice. Peel the potato and cut into 1/2 inch cubes. Set aside.
- After the meat has been cooking for 40 minutes, add the carrots, onion, peas & potatoes. Cover and cook another 15 minutes or until vegetables are soft and meat is longer pink. If the water disipates before the vegetables are done, add more as needed.
- FOR INFANTS:.
- Separate the meat from vegetables. Using your food processor, puree the meat first to almost the desired consitency. Add the vegetables and puree until smooth or desired consistency.
- Scoop into ice cube tray and freeze. Once frozen, pop out and store in sealed plastic bag for up to 3 months.
- FOR OLDER BABIES:.
- Cut up meat to bite size pieces and serve veggies as-is. Freeze in indivual containers for easy one serving sizes.
Nutrition Facts : Calories 288.8, Fat 16.8, SaturatedFat 6.8, Cholesterol 58.7, Sodium 70.5, Carbohydrate 15.1, Fiber 3.7, Sugar 4.5, Protein 18.7
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