BEEF, BROWN RICE AND MUSHROOM STEW

Beef, Brown Rice and Mushroom Stew image

Provided by ElizabethKnicely

Categories Stew

Time 2h20m

Yield 6 1 cup servings, 6 serving(s)

Number Of Ingredients 11

nonstick cooking spray
1 1/2 lbs boneless bottom round roast, cut into 1-inch cubes
2 medium onions, halved and thinly sliced
1 lb cremini mushrooms or 1 lb white button mushrooms, cleaned and thinly sliced
2 teaspoons stemmed fresh thyme or 1 teaspoon dried thyme
1 teaspoon caraway seed
1 teaspoon salt
1/2 teaspoon ground black pepper
2 cups reduced-sodium vegetable broth
1 (12 ounce) bottle Guinness stout
1/2 cup uncooked brown rice

Steps:

Preheat the oven to 350ºF.
Spray a large casserole or oven-safe saucepan with nonstick cooking spray and set over medium heat. Add the meat (working in batches if necessary) and brown on all sides, turning occasionally, about 4 minutes. Transfer to a plate.
Spray again with nonstick spray and add the onions. Cook, stirring often, until softened, about 4 minutes. Add the mushrooms and continue cooking, stirring frequently, until they release their liquid, about 4 minutes.
Stir in the thyme, caraway seeds, salt and pepper; cook until aromatic, about 15 seconds.
Pour in the broth and beer, stirring until the foam dissipates. Stir the beef back into the stew and bring to a simmer. Cover and place in the oven to bake for 30 minutes.
Stir in the rice. Cover and bake until the meat and rice are tender, stirring once or twice, about 1 more hour.

Nutrition Facts : Calories 529.9, Fat 5.5, SaturatedFat 1.8, Cholesterol 69.2, Sodium 489.1, Carbohydrate 43.3, Fiber 1.8, Sugar 3, Protein 31.9