BEEF & BROCCOLI STIR-FRY

Beef & Broccoli Stir-Fry image

Provided by Katie Lauren

Categories Stew

Time 40m

Yield 5 cups, 5 serving(s)

Number Of Ingredients 12

Previous Next

1 tablespoon vegetable oil
1 medium onion, chopped (1 med = 1/2 cup)
1 (14 ounce) package frozen broccoli florets
1 (8 ounce) can la choy sliced water chestnuts, drained
1 tablespoon vegetable oil
1 lb boneless beef sirloin, cut across grain into 2x1/2-inch strips
5 garlic cloves, finely chopped
1/3 cup la choy soy sauce
2 tablespoons firmly packed brown sugar
1 tablespoon cornstarch
1 tablespoon water
la choy chow mein noodles (optional)

Steps:

Heat 1 tablespoon oil in large skillet or wok over high heat.
Cook and stir onion, broccoli and water chestnuts 4 minutes or until crisp tender.
Remove from skillet; set aside.
Pour remaining 1 tablespoon oil into skillet.
Cook and stir beef and garlic about 2 minutes or until browned.
Add broccoli and water chestnuts back to skillet.
Whisk together soy sauce and brown sugar in small bowl. Add to skillet.
Stir together cornstarch and water until smooth; add to skillet.
Cook until heated through and sauce thickens.

Nutrition Facts : Calories 340.4, Fat 19.4, SaturatedFat 6.2, Cholesterol 60.8, Sodium 1145.7, Carbohydrate 20.5, Fiber 4, Sugar 8.8, Protein 22.4