BEEF AND ZUCCHINI CASSEROLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Beef and Zucchini Casserole image

I call this "Jeanie's Beef and Zucchini Casserole", because it came from one of our church cookbooks and had her name on it. I haven't changed it too much - just the topping. High in protein, low in carbohydrates, this has a great Italian flavor and goes together in a cinch. One serving has less than 200 calories and only 6.5...

Provided by Susan Feliciano

Categories     Casseroles

Time 1h5m

Number Of Ingredients 12

2 tsp olive oil, extra virgin
1/2 c onion, finely chopped
1 lb zucchini, cut in 1/4-inch rounds
8 oz fresh mushrooms, chopped
1 lb laura's lean ground round
14 1/2 oz can diced tomatoes with liquid
1/4 tsp salt
1/2 tsp (or more) garlic powder
1/2 tsp (or more) dried oregano
1/4 c grated parmesan cheese
1/4 c fresh bread crumbs (1/2 slice bread)
1/4 tsp (or more) italian seasoning

Steps:

  • 1. Preheat oven to 350 degrees. Heat the olive oil in a medium skillet.
  • 2. Saute onions over medium heat until tender and translucent. Add zucchini to skillet and mix well. Add mushrooms and continue to cook all until mushroom liquid has mostly evaporated, about 7 minutes. Turn mixture into a greased 2-quart oblong casserole dish.
  • 3. Add ground round to same skillet; stir and cook until all is crumbled and browned.
  • 4. Add the salt, garlic powder and oregano to the tomatoes in the can; stir to combine, then add tomatoes to beef in skillet. Heat through. Add meat mixture to zucchini in the casserole dish and mix carefully.
  • 5. Combine the Parmesan cheese, bread crumbs, and Italian seasoning and sprinkle over casserole. Bake for 35-40 minutes.

There are no comments yet!