BEEF AND VEGETABLE CASSEROLE

BEEF AND VEGETABLE CASSEROLE image

Categories Soup/Stew Beef Vegetable Stew Quick & Easy Dinner Healthy

Yield 4 Serves

Number Of Ingredients 17

Ingredients

500 gm Diced Steak
2 Onions,Brown, Large Coarsley Chopped
4 Cloves Garlic,Chopped
Cracked Black Pepper (go easy, add a little, adjust at end)
Salt
2 Tbsp Flour
1 Litre Beef Stock or enough to cover meat
1 Cans Tomatoes, diced
3 Tbs Tomato paste
1.5 Tbsp Worcestershire sauce
3 Bay Leaves
3/4 tsp Thyme,Dried, Spencers
4 Potatoes,Nadine, Medium Diced 2 Cm
2 Sticks Celery,Peeled, Cubed 1 Cm
2 Carrots,Large,Diced 1.5 Cm Squares
200 Gms Pumpkin, 3cm cubes
1 cup Peas,Frozen

Steps:

1. Seal the meat in batches until nicely browned in casserole pot with a good amount of oil, remove meat and tip out excess oil. 2. Add onion, garlic, herbs, pepper and flour, cook on low for a couple of minutes. Add tomatoes, paste, sauces, stock, bay leaves and veges and cook for 1.5 - 2 hours in the oven covered at 150 deg.

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