BEEF AND ORANGE STEW

Beef and Orange Stew image

Provided by English_Rose

Time P1DT2h30m

Yield 4 serving(s)

Number Of Ingredients 14

2 lbs stewing beef, cut into cubes
5 ounces bacon, chopped
1 tablespoon all-purpose flour
7/8 cup red wine
7/8 cup beef stock
1 red onion, chopped
2 garlic cloves, crushed
2 bay leaves
4 cloves
1 sprig thyme
2 oranges, 1 zested and both juiced
7 ounces baby carrots
4 sticks celery
fresh ground black pepper

Steps:

Preheat the oven to 300ºF. Heat the olive oil in a large casserole dish, which has a tight-fitting lid, and add the cubed meat. Brown all over, then add the bacon to the pan and cook for a few moments.
Sprinkle in the flour, stir well, then add the wine and stock, mixing thoroughly to combine.
Add the red onion and garlic to the daube, along with the bay leaves, cloves, thyme, orange juice and zest. Simmer, then add the carrots, celery and pepper and put the lid on before placing in the oven for 1 hour 40 minutes.
Remove the casserole from the oven. Allow to cool before storing in the fridge overnight to improve the flavours. When ready to use, reheat in the oven at 350ºF for 25 to 30 minutes.

Nutrition Facts : Calories 284.4, Fat 16.3, SaturatedFat 5.4, Cholesterol 24.1, Sodium 564.6, Carbohydrate 19.1, Fiber 4.2, Sugar 10.7, Protein 6.5